'Uric Acid | സൂക്ഷിക്കുക - Remedies and Diet Tips ( Malayalam ) - യൂറിക് ആസിഡ് എങ്ങനെ കുറയ്ക്കാം'

'Uric Acid | സൂക്ഷിക്കുക - Remedies and Diet Tips ( Malayalam ) - യൂറിക് ആസിഡ് എങ്ങനെ കുറയ്ക്കാം'
09:43 Dec 15, 2021 
'Uric Acid- Causes and Remedies with Healthy Diet Tips  Elevated uric acid levels is one of the common problems faced by many of us. Here we are focusing on what is uric acid, how uric acid is formed, what is the relationship between Purines and uric acid.   Follow us on FB page  https://www.facebook.com/biodietznutrition/                   YouTube  https://www.youtube.com/channel/UC-RiL56yoOnTttv9IclDs_w?view_as=subscriber              Website   www.biodietz.com Also we discuss the foods to avoid when having elevated uric acid problems. Being obese also increases your risk for developing uric acid problems, gout, and eventually kidney diseases. So if you are obese, take measures to lose weight in a healthy way with the help of a Dietitian / Nutritionist who will provide you with a diet plan to reduce weight taking all your medical conditions into consideration.  In liver, when purines are broken down uric acid is formed. This uric acid enters the blood stream and the kidney filters the uric acid through the excretion mainly in the form of urine. Uric acid can get accumulated when the liver produces too much of uric acid or when the kidney cannot properly filter out uric acid.  Uric acid can get elevated due to many reasons 1. Eating foods containing too much of purines. Purine Rich Foods should be avoided from the diet and a low purine diet should be followed. 2. Lifestyle- lack of exercise can lead to obesity and increase in tummy fat. 3. Genetic Factors 4. Certain Medical Disorders like diabetes, kidney diseases, hypothyroidism etc. 5. Usage of certain medications (diuretics etc) 6. Obesity- Being obese increases your risk for developing kidney diseases. Paying good attention to diet and nutrition eventually can reduce weight in a healthy way. Diet has a great role in lowering the uric acid levels. Purine rich foods increases uric acid production and hence it is very important to avoid these purine rich foods in people with hyperuricemia A hyperuricemia diet or a low purine diet would be beneficial to people having elevated uric acid levels.  Remy Mary is the Chief Dietitian / Nutritionist at BioDietz Nutrition, Kochi , Kerala , India . Here we take care on all Diets for all Disease conditions, Wellness and for Weight Loss.   #uric acid, #purine #gout #kidney disease #Obese #Lose weight #Diet #Nutrition #dietitian kerala #nutritionist #reduce weight #kidney #liver #foods #low purine diet #purine rich foods #lifestyle #exercise #diabetes #obesity #hyperuricemia'

Tags: Lifestyle , exercise , diet , nutrition , lose weight , kerala , obesity , FOODS , dietitian , nutritionist , weight loss diet , obese , Gout , best diet , kidney disease , liver , uric acid , reduce weight , kerala diet , hyperuricemia , low purine diet , purine rich foods , uric acid malayalayam , dietitian kerala

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